Dundee Wellbeing Workshops

Our Peer Workers deliver POWWOWs (Penumbra Workshops on Wellbeing) in community venues and virtually online.

Topics include areas such as managing anxiety; food and mood; sleeping well; Carers wellbeing; healthy relationships and stigma.

An opportunity to get together with others in an informal way to discuss wellbeing and share coping strategies.

Get in touch to find out about our current programmes or to book a session for an existing group.